Health Benefits of GUYABANO Leaves – Can cure cancer more quickly and effectively than chemotherapy


Guyabano is a fruit that comes from the Graviola tree. Other names for guyabano (name known in the Philippines). The scientific name is annona muricata . The graviola tree grows in warm tropical areas such as the Philippines and South America.

Guyabano is known to being rich in vitamin C and B vitamins thiamin, riboflavin and niacin, but here is a fuller list of what the fruit has to offer. Continue reading

Health Benefits of TURMERIC – The World’s Healthiest Foods


Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. Continue reading

Beef Kaldereta Recipe – WATCH!


Beef Kaldereta or Caldereta is a type of Filipino Stew. It is also called Kalderetang Baka in the Philippines. This simple and delicious Filipino food is composed of beef, potato, carrot, green and red bell peppers, and green olives. These ingredients are stewed in a tomato based sauce and simmered until perferction.

One of my favorite Filipino dishes is the Kaldereta or Caldereta. It is a hearty meat dish using chevon (goat meat), beef, or pork combined with potatoes, carrots, tomato sauce, and liver spread or liver paste. Continue reading